Insights

You can reprogram your nervous system to respond with calm clarity, instead of emergency upset when facing stressors. You can do this by 1) holding

Good circulation is essential for our health. Every organ and every cell requires sufficient blood and oxygen to operate properly. Wounds heal faster, the heart healthy,

Did you know that there are blood cells, carried in the blood stream, that help fight infection? Thus, proper circulation impacts the immune system. Antioxidants

Having a well-functioning circulatory system is imperative for health. The veins carry oxygen, nutrients, and hormones to cells, while arteries carry waste products, such as

Spleen Acupoint 4 helps with many digestive problems. Some benefits of using this point are that it can also help with insomnia and restlessness. I

Another excellent point for relieving acid reflux symptoms. It is known as Central Meridian Acupoint 12 and it creates harmony within the stomach. That means

It make take a few rehearsals to find this point. You’ll need to be able to reach the top of your feet easily. Place your

This acupoint is amazing. It is one of my preferred points to use. It helps with general wellness and ‘tonifying’ Chi (energy) and blood. It