Mindfulness

Meditation

During meditation, you simply sit and pay attention to your breath. Notice your breath where you feel it the most. Once you’ve identified where you

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Emotional Freedom Technique

Acupressure

These acupoints do A LOT. Multitalented and effectual for hundreds of issues, they are junction points which influence each of our meridians, as well as

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Emotional Freedom Technique

Emotions, Illness, and EFT

RESEACH SAYS: Thoughts and Emotions Impact Our Health Emotional Freedom Technique (EFT, tapping) is a complementary approach improving emotional health. EFT typically involves tapping meridian

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Energy Medicine

Acupoint for Cold Season Relief

It’s cold season…and sinus season…and RSV… While there are many acupoints and techniques for working with them, this point is easy to remember since it’s

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Mindfulness

Love

The Dali Lama said my religion is kindness. How beautiful it would be if we could live our lives in constant kindness to others and to

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Energy Medicine

Hook-up for the Holidays

Hi, Here is some help for the holiday season and after!1. The Hook-up creates a connection between your central meridian (which sends energy up the

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Energy Medicine

Holiday Indigestion

Good Day! Some tips for the holiday regarding indigestion… Eating too fast leads to over-eating. Eating due to stress can lead to over-eating. Sitting down

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Energy Medicine

Acupressure for Earache

It is the time of the year when many people develop colds and sinus issues. Recently, I’ve had an earache and began a series of

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Energy Medicine

YINTANG, the Hall of Impression

This point is known as ‘YINTANG, the Hall of Impression’. It provides relief for a number of health discomforts. Like many acupuncture/acupressure points, it is

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