Insights

Good Day to You, I found these two points to be helpful also. I easily rubbed them while watching TV or reading. Is my disc

Hi Again, from VitaLifeCenter in Chattanooga, TN. This is the second meridian I sedated in order to release excess energy. If you recall, I first

Hello, The sciatica symptoms I have include ‘heaviness/achiness’ going down the back of my left leg, tingling in both feet (heel of left foot and

Hi, As another method of working with Bladder Meridian, when I could not sit and hold the sedating points, I tapped the meridian endpoints. The

Hello, This series of Wellness Slides shows the exercises that helped me. I’m hoping they will help others with a similar issue. I’ll be sharing

I distinctly remember the lead professor saying that even if we treated the same five most powerful points on every patient, irrespective of the health

Yep, I have them – cold feet and cold hands!! So I’m all about warmth! I’ve also learned there are also some foods and beverages you

Hi, Here is a series of steps I have taken that helped me with cold symptoms. I hope if you are having similar symptoms that

Our immune systems need to be active and strong in winter flu and cold seasons, as well as during times when we could be exposed

The Thymus Thump is a breathing and tapping exercise to add to your daily routine that boosts your immune system, grounds you, and strengthens your connection to

The season is getting colder and I’m activating my meridians to resist cold, flu, and other viruses. I’m also activating this acupoint for the same