Energy Medicine

Acupressure Points

I distinctly remember the lead professor saying that even if we treated the same five most powerful points on every patient, irrespective of the health

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Mindfulness

Do Things You Love

Did you know that doing things you love helps your health? Research shows that when you do things that bring you joy, your stress levels

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Energy Medicine

Cold Hands, Cold Feet

Yep, I have them – cold feet and cold hands!! So I’m all about warmth! I’ve also learned there are also some foods and beverages you

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Energy Medicine

Boost Your Immune System

Our immune systems need to be active and strong in winter flu and cold seasons, as well as during times when we could be exposed

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Energy Medicine

Thymus Thump

The Thymus Thump is a breathing and tapping exercise to add to your daily routine that boosts your immune system, grounds you, and strengthens your connection to

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Energy Medicine

LUNG 7 (LU-7) 

The season is getting colder and I’m activating my meridians to resist cold, flu, and other viruses. I’m also activating this acupoint for the same

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