Meditation
During meditation, you simply sit and pay attention to your breath. Notice your breath where you feel it the most. Once you’ve identified where you
Acupressure
These acupoints do A LOT. Multitalented and effectual for hundreds of issues, they are junction points which influence each of our meridians, as well as
Emotions, Illness, and EFT
RESEACH SAYS: Thoughts and Emotions Impact Our Health Emotional Freedom Technique (EFT, tapping) is a complementary approach improving emotional health. EFT typically involves tapping meridian
Acupoint for Cold Season Relief
It’s cold season…and sinus season…and RSV… While there are many acupoints and techniques for working with them, this point is easy to remember since it’s
Love
The Dali Lama said my religion is kindness. How beautiful it would be if we could live our lives in constant kindness to others and to
Hook-up for the Holidays
Hi, Here is some help for the holiday season and after!1. The Hook-up creates a connection between your central meridian (which sends energy up the
Holiday Indigestion
Good Day! Some tips for the holiday regarding indigestion… Eating too fast leads to over-eating. Eating due to stress can lead to over-eating. Sitting down
Letting Go – Holiday Tip
Hi, Here is a tip for the holidays. Sometimes, during the holidays, we find ourselves just needing to let go. Let Go of things being
Acupressure for Earache
It is the time of the year when many people develop colds and sinus issues. Recently, I’ve had an earache and began a series of
YINTANG, the Hall of Impression
This point is known as ‘YINTANG, the Hall of Impression’. It provides relief for a number of health discomforts. Like many acupuncture/acupressure points, it is
The Anti-Inflammatory Power of Grounding
This article uses grounding and earthing interchangeably. The authors define grounding/earthing as occurring when the physical body comes into direct contact with “the natural electric