Insights

Walking around with unexpressed anger and upset generates greater ire. Anger feeds on itself, becoming stronger and more perilous. Finding ways to process the small

The busy liver! The liver (like the kidney) filters the blood, breaking down noxious (poisonous) substances such as drugs and alcohol, while producing bile. Bile

The kidneys filter waste from your blood, producing urine. They also control your blood pressure and the levels of other important substances. Keeping the kidneys

You can reprogram your nervous system to respond with calm clarity, instead of emergency upset when facing stressors. You can do this by 1) holding

Good circulation is essential for our health. Every organ and every cell requires sufficient blood and oxygen to operate properly. Wounds heal faster, the heart healthy,

Did you know that there are blood cells, carried in the blood stream, that help fight infection? Thus, proper circulation impacts the immune system. Antioxidants

Having a well-functioning circulatory system is imperative for health. The veins carry oxygen, nutrients, and hormones to cells, while arteries carry waste products, such as

Spleen Acupoint 4 helps with many digestive problems. Some benefits of using this point are that it can also help with insomnia and restlessness. I

Another excellent point for relieving acid reflux symptoms. It is known as Central Meridian Acupoint 12 and it creates harmony within the stomach. That means