For Health and Wellness, physicians now recommend eating healthy foods, getting sufficient exercise and enough sleep, and learning to meditate.
These statistics show that by learning to meditate you’ll get better sleep AND you will likely have the energy to do some exercise!
Consider learning to meditate. Yes, I teach meditation and welcome you to join me in Chattanooga, TN or online. Or, there may be someone near you or online that you like — consider them. It so improves your life!
Reference: International Journal of Environmental Research and Public Health (19), p 1244, 2022
Title: Systematic Review for the Medical Applications of Meditation in Randomized Controlled Trials
Authors Do-Young Kim, Soo-Hwa Hong, Seung-Hyeon Jang, et al.