Mindfulness

What is Mindfulness?

Hi, What is Mindfulness? We are all familiar with the term ‘mindful’ as being conscious or aware of something. However, mindfulness, as applied to mindful

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Energy Medicine

Lung Source Point

Source Points are acupressure points. Each of the 14 meridians has its’ own Source Point, where extra energy is stored. Activating one of these points sends

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Mindfulness

Time in Nature

Spending time in nature, or even viewing scenes of nature, decreases anger, fear, stress, anxiety and increases positive, pleasant feelings. Experiencing nature makes you feel better

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Mindfulness

Happiness

Help someone today and every day that you can…and you’ll feel deep joy and meaning in your life.

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Energy Medicine

Acupressure Points

I distinctly remember the lead professor saying that even if we treated the same five most powerful points on every patient, irrespective of the health

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Mindfulness

Do Things You Love

Did you know that doing things you love helps your health? Research shows that when you do things that bring you joy, your stress levels

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