
What is Mindfulness?
Hi, What is Mindfulness? We are all familiar with the term ‘mindful’ as being conscious or aware of something. However, mindfulness, as applied to mindful

Lung Source Point
Source Points are acupressure points. Each of the 14 meridians has its’ own Source Point, where extra energy is stored. Activating one of these points sends

Time in Nature
Spending time in nature, or even viewing scenes of nature, decreases anger, fear, stress, anxiety and increases positive, pleasant feelings. Experiencing nature makes you feel better

Happiness
Help someone today and every day that you can…and you’ll feel deep joy and meaning in your life.

Belt Flow as a Radiant Circuit
Want more joy in your life? How about an intuition increase? Aligned energies and Feeling more Alive? The Radiant Circuit exercises do the work!! Just

Herniated Disk & Sciatica – Part 5 of 5
Good Day to You, I found these two points to be helpful also. I easily rubbed them while watching TV or reading. Is my disc

Herniated Disk & Sciatica – Part 4 of 5
Hi Again, from VitaLifeCenter in Chattanooga, TN. This is the second meridian I sedated in order to release excess energy. If you recall, I first

Herniated Disk & Sciatica – Part 3 of 5
Hello, The sciatica symptoms I have include ‘heaviness/achiness’ going down the back of my left leg, tingling in both feet (heel of left foot and

Herniated Disk & Sciatica – Part 2 of 5
Hi, As another method of working with Bladder Meridian, when I could not sit and hold the sedating points, I tapped the meridian endpoints. The

Herniated Disk & Sciatica – Part 1 of 5
Hello, This series of Wellness Slides shows the exercises that helped me. I’m hoping they will help others with a similar issue. I’ll be sharing

Acupressure Points
I distinctly remember the lead professor saying that even if we treated the same five most powerful points on every patient, irrespective of the health

Do Things You Love
Did you know that doing things you love helps your health? Research shows that when you do things that bring you joy, your stress levels
