This meta-analysis identifies benefits of mindfulness meditation, shown in multiple research articles. This article focuses on the impact of Mindfulness Meditation on Chronic Physical Conditions. Truly, meditation is a self-care regimen worth doing. I offer on-line and in-person classes…or find a class near you. It is worth the investment and will be with you forever.
Reference: Seekircher J, Burgard T, and Bošnjak M. (Published Online:February 22, 2023). An Updated Rapid Review and Meta-Analysis of Randomized Controlled Trials (RCTs) With Active Comparison Groups,