Emotional Freedom Technique Reduces Stress, Anxiety, and Burnout
Nurses are exposed to extraordinary stress during a pandemic, including extra hours of work, having patients die, experiencing conditions in which patients and their loved
Mindfulness Meditation
Mindfulness Meditation no longer seems like “the next new thing to be popular”. Instead, it’s evidence base keeps growing, showing its’ effectiveness for reducing stress
Happiness
Happiness comes to us in many ways. One way is through alignment. Alignment of our values and beliefs with how we live every day. Alignment
Acupressure Reduced Fatigue Among Cancer Patients
Energy Medicine includes any energetic or informational interaction with a biological system to bring homeostasis in the organism, including a human. Eden Energy Medicine uses
Working with the Adrenals
Hi! In your own body — the adrenals produce corticosteroid hormones that regulate the balance of salt and water, stress response, metabolism, immune function, and
What Makes a Medium or Psychic “Good”?
Good Day to you! Mavis Pittilla spoke these words…and explained that background, race, gender, tender or tragic experiences do not give one the power to
Mindfulness Meditation Visual
Mindfulness Meditation can focus on breath and body sensations, hearing, vision, smell or any combination of our senses. Here is a short guide for a
Public Speaking Anxiety
Do you have a fear of giving speeches? Emotional Freedom Technique or EFT is a technique in which a trained EFT practitioner demonstrates a series
Yintang
Midway between the eyebrows is a spot that can improve our thinking, concentration, and problem solving. It can also help reduce headaches. This is Yintang,
Processing Anger
Walking around with unexpressed anger and upset generates greater ire. Anger feeds on itself, becoming stronger and more perilous. Finding ways to process the small
Strengthening Liver
The busy liver! The liver (like the kidney) filters the blood, breaking down noxious (poisonous) substances such as drugs and alcohol, while producing bile. Bile
Kidney Source Point
The kidneys filter waste from your blood, producing urine. They also control your blood pressure and the levels of other important substances. Keeping the kidneys