Cold Hands, Cold Feet
Yep, I have them – cold feet and cold hands!! So I’m all about warmth! I’ve also learned there are also some foods and beverages you
Relief from Cold Symptoms
Hi, Here is a series of steps I have taken that helped me with cold symptoms. I hope if you are having similar symptoms that
Boost Your Immune System
Our immune systems need to be active and strong in winter flu and cold seasons, as well as during times when we could be exposed
Thymus Thump
The Thymus Thump is a breathing and tapping exercise to add to your daily routine that boosts your immune system, grounds you, and strengthens your connection to
LUNG 7 (LU-7)
The season is getting colder and I’m activating my meridians to resist cold, flu, and other viruses. I’m also activating this acupoint for the same
Under the Table
A holiday tip…for Thanksgiving, for Christmas, for get-togethers!! The Figure 8 symbol is the symbol most often seen in the human body by Donna Eden.
An Acupoint for the Holidays
The holidays can be stressful. They require work, i.e., cooking, finding others a place to sleep, interacting with others who may not share the same
New Years Meditation
This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas.
Meditation Recordings as a Gift to You
As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by
Eden Energy Medicine Videos as Gifts to You
Daily Energy Routine When Donna Eden was asked what a person could do, on a daily basis, to keep their energies running well, she developed
Mindful Moments: Meditation in Difficult Times
“Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one
Advice to Remain Sane
Look upon the restrictions as an opportunity – what can you do now that you’ve been putting off? Writing that book or article? Cleaning or