Meditation
During meditation, you simply sit and pay attention to your breath. Notice your breath where you feel it the most. Once you’ve identified where you feel your…
Acupressure
These acupoints do A LOT. Multitalented and effectual for hundreds of issues, they are junction points which influence each of our meridians, as well as our other…
Emotions, Illness, and EFT
RESEACH SAYS: Thoughts and Emotions Impact Our HealthEmotional Freedom Technique (EFT, tapping) is a complementary approach improving emotional health. EFT typically involves tapping meridian endpoints while making…
Acupoint for Cold Season Relief
It’s cold season…and sinus season…and RSV…While there are many acupoints and techniques for working with them, this point is easy to remember since it’s at the point…
Love
The Dali Lama said my religion is kindness. How beautiful it would be if we could live our lives in constant kindness to others and to ourselves. But…
Hook-up for the Holidays
Hi,Here is some help for the holiday season and after!1. The Hook-up creates a connection between your central meridian (which sends energy up the front of your…
Holiday Indigestion
Good Day! Some tips for the holiday regarding indigestion…Eating too fast leads to over-eating. Eating due to stress can lead to over-eating. Sitting down to an incredible…
Letting Go – Holiday Tip
Hi,Here is a tip for the holidays.Sometimes, during the holidays, we find ourselves just needing to let go. Let Go of things being perfect; of all conversations…
Acupressure for Earache
It is the time of the year when many people develop colds and sinus issues. Recently, I’ve had an earache and began a series of treatments for…
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