Reflux and GERD – Part 3 of 5
It make take a few rehearsals to find this point. You’ll need to be able to reach the top of your feet easily. Place your thumb between…
Reflux and GERD – Part 2 of 5
This acupoint is amazing. It is one of my preferred points to use. It helps with general wellness and ‘tonifying’ Chi (energy) and blood. It harmonizes and…
Reflux and GERD – Part 1 of 5
Hi, Yes, I have suffered from reflux. The first time I had it was during the time I was going through a significant life event, a divorce.…
Meditation Intervention
Hi,For Health and Wellness, physicians now recommend eating healthy foods, getting sufficient exercise and enough sleep, and learning to meditate.These statistics show that by learning to meditate…
Mindfulness-Based Training
Hi,So many college students face difficulties and ‘burn out’ from the stress and pressure of making the grade, learning to fit it with others, being on their…
Mindfulness Meditation
Hello,This meta-analysis identifies benefits of mindfulness meditation, shown in multiple research articles. This article focuses on the impact of Mindfulness Meditation on Chronic Physical Conditions. Truly, meditation…
What is Mindfulness?
Hi,What is Mindfulness?We are all familiar with the term ‘mindful’ as being conscious or aware of something. However, mindfulness, as applied to mindful meditation, is more than…
Lung Source Point
Source Points are acupressure points. Each of the 14 meridians has its’ own Source Point, where extra energy is stored. Activating one of these points sends concentrated energies…
Time in Nature
Spending time in nature, or even viewing scenes of nature, decreases anger, fear, stress, anxiety and increases positive, pleasant feelings. Experiencing nature makes you feel better emotionally, contributes…
Happiness
Help someone today and every day that you can…and you’ll feel deep joy and meaning in your life.