Mindfulness

Mindfulness Meditation can focus on breath and body sensations, hearing, vision, smell or any combination of our senses. Here is a short guide for a visual meditation.If…

Hi,For Health and Wellness, physicians now recommend eating healthy foods, getting sufficient exercise and enough sleep, and learning to meditate.These statistics show that by learning to meditate…

Hi,So many college students face difficulties and ‘burn out’ from the stress and pressure of making the grade, learning to fit it with others, being on their…

Hello,This meta-analysis identifies benefits of mindfulness meditation, shown in multiple research articles. This article focuses on the impact of Mindfulness Meditation on Chronic Physical Conditions. Truly, meditation…

Hi,What is Mindfulness?We are all familiar with the term ‘mindful’ as being conscious or aware of something. However, mindfulness, as applied to mindful meditation, is more than…

Spending time in nature, or even viewing scenes of nature, decreases anger, fear, stress, anxiety and increases positive, pleasant feelings. Experiencing nature makes you feel better emotionally, contributes…

Help someone today and every day that you can…and you’ll feel deep joy and meaning in your life.

Did you know that doing things you love helps your health? Research shows that when you do things that bring you joy, your stress levels and heart…

This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas. https://youtu.be/rahYnVnnvcY