Mindfulness

During meditation, you simply sit and pay attention to your breath. Notice your breath where you feel it the most. Once you’ve identified where you feel your…

The Dali Lama said my religion is kindness. How beautiful it would be if we could live our lives in constant kindness to others and to ourselves. But…

Mindfulness Meditation no longer seems like “the next new thing to be popular”. Instead, it’s evidence base keeps growing, showing its’ effectiveness for reducing stress (including cortisol…

Happiness comes to us in many ways. One way is through alignment. Alignment of our values and beliefs with how we live every day. Alignment of what…

Mindfulness Meditation can focus on breath and body sensations, hearing, vision, smell or any combination of our senses. Here is a short guide for a visual meditation.If…

Hi,For Health and Wellness, physicians now recommend eating healthy foods, getting sufficient exercise and enough sleep, and learning to meditate.These statistics show that by learning to meditate…

Hi,So many college students face difficulties and ‘burn out’ from the stress and pressure of making the grade, learning to fit it with others, being on their…

Hello,This meta-analysis identifies benefits of mindfulness meditation, shown in multiple research articles. This article focuses on the impact of Mindfulness Meditation on Chronic Physical Conditions. Truly, meditation…

Hi,What is Mindfulness?We are all familiar with the term ‘mindful’ as being conscious or aware of something. However, mindfulness, as applied to mindful meditation, is more than…