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Mindfulness

New Years Meditation

New Years Meditation

  • Post published:January 8, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas. https://youtu.be/rahYnVnnvcY

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Meditation Recordings as a Gift to You

Meditation Recordings as a Gift to You

  • Post published:May 25, 2020
  • Post category:Energy Medicine/Mindfulness/Video
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by a running brook.https://youtu.be/rY2yVCdjpFU6-minute…

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Mindful Moments: Meditation in Difficult Times

Mindful Moments: Meditation in Difficult Times

  • Post published:March 22, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on…

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Mindful Moments: Loving-Kindness

Mindful Moments: Loving-Kindness

  • Post published:February 4, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local,…

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Mindful Moments: Mindfulness and Self-Compassion

Mindful Moments: Mindfulness and Self-Compassion

  • Post published:February 4, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to…

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Mindfulness Meditation: Moments in Time

Mindfulness Meditation: Moments in Time

  • Post published:October 16, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be…

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Research Supports Positive Effects of Mindfulness

Research Supports Positive Effects of Mindfulness

  • Post published:April 4, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:Valerie Rice

A​n article, co-authored by Dr. Valerie Rice,  was recently published in the journal Mindfulness! The full article can be accessed at https://link.springer.com/article/10.1007/s12671-019-01129-3.Abstract ObjectivesThe purpose of this paper…

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Burnout

Burnout

  • Post published:March 3, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:Valerie Rice

‘Burnout’ applies to a state of being in which you just don’t feel you can do any more and may not even WANT to do any more.…

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Podcast – Research Based Mindfulness Meditation

Podcast – Research Based Mindfulness Meditation

  • Post published:January 10, 2019
  • Post category:Mindfulness
  • Post comments:1 Comment
  • Post author:Valerie Rice

Dr Valerie Rice co-presented a podcast by the UK Chartered Institute of Ergonomics and Human Factors, and the US-based Human Factors and Ergonomics Society. The topic was…

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Gratitude: Thankfulness – Recognized and Expressed

Gratitude: Thankfulness – Recognized and Expressed

  • Post published:November 15, 2018
  • Post category:Energy Medicine/Mindfulness
  • Post comments:1 Comment
  • Post author:Valerie Rice

As We Enter into the Thanksgiving Holidays It is easy to forget or dismiss the power of appreciation and gratitude, as we move through our daily grind,…

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  • San Antonio, TX
  • 210.391.8000
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