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Mindfulness

Read more about the article New Years Meditation

New Years Meditation

  • Post published:January 8, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas. https://youtu.be/rahYnVnnvcY

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Read more about the article Meditation Recordings as a Gift to You

Meditation Recordings as a Gift to You

  • Post published:May 25, 2020
  • Post category:Energy Medicine/Mindfulness/Video
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by a running brook.https://youtu.be/rY2yVCdjpFU6-minute…

Continue ReadingMeditation Recordings as a Gift to You
Read more about the article Mindful Moments: Meditation in Difficult Times

Mindful Moments: Meditation in Difficult Times

  • Post published:March 22, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on…

Continue ReadingMindful Moments: Meditation in Difficult Times
Read more about the article Mindful Moments: Loving-Kindness

Mindful Moments: Loving-Kindness

  • Post published:February 4, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local,…

Continue ReadingMindful Moments: Loving-Kindness
Read more about the article Mindful Moments: Mindfulness and Self-Compassion

Mindful Moments: Mindfulness and Self-Compassion

  • Post published:February 4, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to…

Continue ReadingMindful Moments: Mindfulness and Self-Compassion
Read more about the article Mindfulness Meditation: Moments in Time

Mindfulness Meditation: Moments in Time

  • Post published:October 16, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be…

Continue ReadingMindfulness Meditation: Moments in Time
Read more about the article Research Supports Positive Effects of Mindfulness

Research Supports Positive Effects of Mindfulness

  • Post published:April 4, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:Valerie Rice

A​n article, co-authored by Dr. Valerie Rice,  was recently published in the journal Mindfulness! The full article can be accessed at https://link.springer.com/article/10.1007/s12671-019-01129-3.Abstract ObjectivesThe purpose of this paper…

Continue ReadingResearch Supports Positive Effects of Mindfulness
Read more about the article Burnout

Burnout

  • Post published:March 3, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:Valerie Rice

‘Burnout’ applies to a state of being in which you just don’t feel you can do any more and may not even WANT to do any more.…

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Read more about the article Podcast – Research Based Mindfulness Meditation

Podcast – Research Based Mindfulness Meditation

  • Post published:January 10, 2019
  • Post category:Mindfulness
  • Post comments:1 Comment
  • Post author:Valerie Rice

Dr Valerie Rice co-presented a podcast by the UK Chartered Institute of Ergonomics and Human Factors, and the US-based Human Factors and Ergonomics Society. The topic was…

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Read more about the article Gratitude: Thankfulness – Recognized and Expressed

Gratitude: Thankfulness – Recognized and Expressed

  • Post published:November 15, 2018
  • Post category:Energy Medicine/Mindfulness
  • Post comments:1 Comment
  • Post author:Valerie Rice

As We Enter into the Thanksgiving Holidays It is easy to forget or dismiss the power of appreciation and gratitude, as we move through our daily grind,…

Continue ReadingGratitude: Thankfulness – Recognized and Expressed
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  • Chattanooga, TN
  • 210.391.8000
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