Mindfulness Meditation Visual
Mindfulness Meditation can focus on breath and body sensations, hearing, vision, smell or any combination of our senses. Here is a short guide for a visual meditation.If…
Public Speaking Anxiety
Do you have a fear of giving speeches?Emotional Freedom Technique or EFT is a technique in which a trained EFT practitioner demonstrates a series of acupoints which…
Yintang
Midway between the eyebrows is a spot that can improve our thinking, concentration, and problem solving. It can also help reduce headaches. This is Yintang, the third…
Processing Anger
Walking around with unexpressed anger and upset generates greater ire. Anger feeds on itself, becoming stronger and more perilous. Finding ways to process the small irritations and…
Strengthening Liver
The busy liver! The liver (like the kidney) filters the blood, breaking down noxious (poisonous) substances such as drugs and alcohol, while producing bile. Bile helps digest…
Kidney Source Point
The kidneys filter waste from your blood, producing urine. They also control your blood pressure and the levels of other important substances. Keeping the kidneys healthy is…
Calm Your Body, Calm Your Mind
You can reprogram your nervous system to respond with calm clarity, instead of emergency upset when facing stressors. You can do this by 1) holding these points…
Acupressure for Circulation – 3 of 3
Good circulation is essential for our health. Every organ and every cell requires sufficient blood and oxygen to operate properly. Wounds heal faster, the heart healthy, your skin…
Acupressure for Circulation – 2 of 3
Did you know that there are blood cells, carried in the blood stream, that help fight infection? Thus, proper circulation impacts the immune system.Antioxidants help the blood…
Acupressure for Circulation – 1 of 3
Having a well-functioning circulatory system is imperative for health. The veins carry oxygen, nutrients, and hormones to cells, while arteries carry waste products, such as carbon dioxide…