Meditation Recordings as a Gift to You

Meditation Recordings as a Gift to You

As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 

3 minute meditation recorded by a running brook.

6-minute meditation with attention to breath, including a brief discussion on the benefits of meditation.

6 minute meditation focuses on starting anew, again, fresh, with hope and heart.

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