Meditation Recordings as a Gift to You Post published:May 25, 2020 Post category:Energy Medicine / Mindfulness / Video As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by a running brook. 6-minute meditation with attention to breath, including a brief discussion on the benefits of meditation. 6 minute meditation focuses on starting anew, again, fresh, with hope and heart.