“Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on physical sensations that align one with the present moment, such as the breath, sound, and physical sensations. Guided meditations can also be helpful, whether you, yourself are the guide, or someone else guides you through the meditation. In this case, you align yourself with the content and wording of the meditation.”

– Dr. Valerie Rice

Read the full article of this month’s blog post in WORK: A Journal of Prevention, Assessment & Rehabilitation