Good Day to You,
I found these two points to be helpful also. I easily rubbed them while watching TV or reading. Is my disc now ‘not herniated’ – no, it remains out of place. However, I reduced my pain overall and also reduced acute pain. So much so, that I could go without pain medications…and I think that’s amazing.
Good luck with your own health journey and feel free to contact me should you have questions!
PhD, MHA, MS, CPE, OTR/L, EEM-AP, EFT-P
Energy Medicine Advanced Practitioner & Fundamentals Instructor
Instructor and Facilitator of Intuition / Psychic Development Circles
Emotional Freedom Technique Practitioner
Teacher, Mindfulness Meditation