ValerieVitaLC, Author at VitaLife Center

New Years Meditation

Post published:January 8, 2021
Post category:Mindfulness
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Post author:ValerieVitaLC

This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas. https://youtu.be/rahYnVnnvcY

Meditation Recordings as a Gift to You

Post published:May 25, 2020
Post category:Energy Medicine Mindfulness Video
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Post author:ValerieVitaLC

As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by a running brook.https://youtu.be/rY2yVCdjpFU6-minute…

Eden Energy Medicine Videos as Gifts to You

Post published:May 4, 2020
Post category:Energy Medicine
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Post author:ValerieVitaLC

Daily Energy RoutineWhen Donna Eden was asked what a person could do, on a daily basis, to keep their energies running well, she developed a Daily Energy…

Mindful Moments: Meditation in Difficult Times

Post published:March 22, 2020
Post category:Mindfulness
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Post author:ValerieVitaLC

"Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on…

Advice to Remain Sane

Post published:March 22, 2020
Post category:Uncategorized
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Post author:ValerieVitaLC

Look upon the restrictions as an opportunity - what can you do now that you've been putting off? Writing that book or article? Cleaning or arranging a…

Mindful Moments: Loving-Kindness

Post published:February 4, 2020
Post category:Mindfulness
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Post author:ValerieVitaLC

"I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local,…

Mindful Moments: Mindfulness and Self-Compassion

Post published:February 4, 2020
Post category:Mindfulness
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Post author:ValerieVitaLC

"A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to…

Increase the Holiday Survival Rate with the Five Elements

Post published:December 1, 2019
Post category:Uncategorized
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Post author:ValerieVitaLC

Keys to Harmonize your Holidays Holiday gatherings can be tough. People may recall old hurts, disagree on politics and the way a toilet roll should be hung…

Mindfulness Meditation: Moments in Time

Post published:October 16, 2019
Post category:Mindfulness
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Post author:ValerieVitaLC

"It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be…