"Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on…
Look upon the restrictions as an opportunity - what can you do now that you've been putting off? Writing that book or article? Cleaning or arranging a…
"I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local,…
"A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to…
Keys to Harmonize your Holidays Holiday gatherings can be tough. People may recall old hurts, disagree on politics and the way a toilet roll should be hung…
"It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be…