An Acupoint for the Holidays
The holidays can be stressful. They require work, i.e., cooking, finding others a place to sleep, interacting with others who may not share the same values/beliefs, more interactions…
New Years Meditation
This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas. https://youtu.be/rahYnVnnvcY
Meditation Recordings as a Gift to You
As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by a running brook.https://youtu.be/rY2yVCdjpFU6-minute…
Eden Energy Medicine Videos as Gifts to You
Daily Energy RoutineWhen Donna Eden was asked what a person could do, on a daily basis, to keep their energies running well, she developed a Daily Energy…
Mindful Moments: Meditation in Difficult Times
"Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on…
Advice to Remain Sane
Look upon the restrictions as an opportunity - what can you do now that you've been putting off? Writing that book or article? Cleaning or arranging a…
Mindful Moments: Loving-Kindness
"I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local,…
Mindful Moments: Mindfulness and Self-Compassion
"A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to…
Increase the Holiday Survival Rate with the Five Elements
Keys to Harmonize your Holidays Holiday gatherings can be tough. People may recall old hurts, disagree on politics and the way a toilet roll should be hung…
Mindfulness Meditation: Moments in Time
"It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be…