Herniated Disk & Sciatica – Part 1 of 5
Hello,This series of Wellness Slides shows the exercises that helped me. I’m hoping they will help others with a similar issue. I’ll be sharing a number of…
Acupressure Points
I distinctly remember the lead professor saying that even if we treated the same five most powerful points on every patient, irrespective of the health conditions being…
Do Things You Love
Did you know that doing things you love helps your health? Research shows that when you do things that bring you joy, your stress levels and heart…
Cold Hands, Cold Feet
Yep, I have them - cold feet and cold hands!! So I'm all about warmth! I've also learned there are also some foods and beverages you can consume…
Relief from Cold Symptoms
Hi, Here is a series of steps I have taken that helped me with cold symptoms. I hope if you are having similar symptoms that doing these…
Boost Your Immune System
Our immune systems need to be active and strong in winter flu and cold seasons, as well as during times when we could be exposed to viruses.…
Thymus Thump
The Thymus Thump is a breathing and tapping exercise to add to your daily routine that boosts your immune system, grounds you, and strengthens your connection to Divine energy.…
LUNG 7 (LU-7)
The season is getting colder and I'm activating my meridians to resist cold, flu, and other viruses. I'm also activating this acupoint for the same reason. Also,…
Under the Table
A holiday tip...for Thanksgiving, for Christmas, for get-togethers!! The Figure 8 symbol is the symbol most often seen in the human body by Donna Eden. Drawing a…
An Acupoint for the Holidays
The holidays can be stressful. They require work, i.e., cooking, finding others a place to sleep, interacting with others who may not share the same values/beliefs, more interactions…