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Author: ValerieVitaLC

This author has written 9 articles
New Years Meditation

New Years Meditation

  • Post published:January 8, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas. https://youtu.be/rahYnVnnvcY

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Meditation Recordings as a Gift to You

Meditation Recordings as a Gift to You

  • Post published:May 25, 2020
  • Post category:Energy Medicine/Mindfulness/Video
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by a running brook.https://youtu.be/rY2yVCdjpFU6-minute…

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Eden Energy Medicine Videos as Gifts to You

Eden Energy Medicine Videos as Gifts to You

  • Post published:May 4, 2020
  • Post category:Energy Medicine
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

Daily Energy RoutineWhen Donna Eden was asked what a person could do, on a daily basis, to keep their energies running well, she developed a Daily Energy…

Continue Reading Eden Energy Medicine Videos as Gifts to You
Mindful Moments: Meditation in Difficult Times

Mindful Moments: Meditation in Difficult Times

  • Post published:March 22, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on…

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Advice to Remain Sane

Advice to Remain Sane

  • Post published:March 22, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

Look upon the restrictions as an opportunity - what can you do now that you've been putting off? Writing that book or article? Cleaning or arranging a…

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Mindful Moments: Loving-Kindness

Mindful Moments: Loving-Kindness

  • Post published:February 4, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local,…

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Mindful Moments: Mindfulness and Self-Compassion

Mindful Moments: Mindfulness and Self-Compassion

  • Post published:February 4, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to…

Continue Reading Mindful Moments: Mindfulness and Self-Compassion
Increase the Holiday Survival Rate with the Five Elements

Increase the Holiday Survival Rate with the Five Elements

  • Post published:December 1, 2019
  • Post category:Uncategorized
  • Post comments:2 Comments
  • Post author:ValerieVitaLC

Keys to Harmonize your Holidays Holiday gatherings can be tough. People may recall old hurts, disagree on politics and the way a toilet roll should be hung…

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Mindfulness Meditation: Moments in Time

Mindfulness Meditation: Moments in Time

  • Post published:October 16, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be…

Continue Reading Mindfulness Meditation: Moments in Time

Contact Info

  • VitaLife Center :: Dr. Valerie J. Rice
  • San Antonio, TX
  • 210.391.8000
  • Valerie@VitaLifeCenter.comOpens in your application

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  • Home
  • About
    • Dr. Valerie J. Rice
    • Contact
    • Testimonials
    • VitaLife Insight Book
  • Eden Method Fundamentals
  • Classes
    • Eden Energy Medicine Foundations
    • MBSR – Mindfulness
    • EFT – Emotional Freedom Technique
  • Sessions
    • Eden Energy Medicine
    • Mindfulness
    • Emotional Freedom Technique
  • Shop
  • Insights & News
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