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Author: ValerieVitaLC

This author has written 9 articles
Read more about the article New Years Meditation

New Years Meditation

  • Post published:January 8, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

This is a New Years meditation. It is patterned after a verbal meditation shared by Candice Thomas. https://youtu.be/rahYnVnnvcY

Continue ReadingNew Years Meditation
Read more about the article Meditation Recordings as a Gift to You

Meditation Recordings as a Gift to You

  • Post published:May 25, 2020
  • Post category:Energy Medicine/Mindfulness/Video
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

As many are challenged during these very uncertain times, I created several FREE meditations to provide some much needed calmness. 3 minute meditation recorded by a running brook.https://youtu.be/rY2yVCdjpFU6-minute…

Continue ReadingMeditation Recordings as a Gift to You
Read more about the article Eden Energy Medicine Videos as Gifts to You

Eden Energy Medicine Videos as Gifts to You

  • Post published:May 4, 2020
  • Post category:Energy Medicine
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

Daily Energy RoutineWhen Donna Eden was asked what a person could do, on a daily basis, to keep their energies running well, she developed a Daily Energy…

Continue ReadingEden Energy Medicine Videos as Gifts to You
Read more about the article Mindful Moments: Meditation in Difficult Times

Mindful Moments: Meditation in Difficult Times

  • Post published:March 22, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"Meditation can be guided or non-guided. Most of the information I’ve posted thus far in this blog has reflected non-guided meditations. During non-guided meditations, one focuses on…

Continue ReadingMindful Moments: Meditation in Difficult Times
Read more about the article Advice to Remain Sane

Advice to Remain Sane

  • Post published:March 22, 2020
  • Post category:Uncategorized
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

Look upon the restrictions as an opportunity - what can you do now that you've been putting off? Writing that book or article? Cleaning or arranging a…

Continue ReadingAdvice to Remain Sane
Read more about the article Mindful Moments: Loving-Kindness

Mindful Moments: Loving-Kindness

  • Post published:February 4, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"I fear for this world, when I listen to the news or hear about someone’s mistreatment of another. I feel discomfort when I become aware of local,…

Continue ReadingMindful Moments: Loving-Kindness
Read more about the article Mindful Moments: Mindfulness and Self-Compassion

Mindful Moments: Mindfulness and Self-Compassion

  • Post published:February 4, 2020
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to…

Continue ReadingMindful Moments: Mindfulness and Self-Compassion
Read more about the article Increase the Holiday Survival Rate with the Five Elements

Increase the Holiday Survival Rate with the Five Elements

  • Post published:December 1, 2019
  • Post category:Uncategorized
  • Post comments:2 Comments
  • Post author:ValerieVitaLC

Keys to Harmonize your Holidays Holiday gatherings can be tough. People may recall old hurts, disagree on politics and the way a toilet roll should be hung…

Continue ReadingIncrease the Holiday Survival Rate with the Five Elements
Read more about the article Mindfulness Meditation: Moments in Time

Mindfulness Meditation: Moments in Time

  • Post published:October 16, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:ValerieVitaLC

"It always amazes me how quickly buzzwords change and the next greatest health-craze is announced. However, rather than dismissing something just because it sounds ‘new’ would be…

Continue ReadingMindfulness Meditation: Moments in Time

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  • VitaLife Center :: Dr. Valerie J. Rice
  • Chattanooga, TN
  • 210.391.8000
  • Valerie@VitaLifeCenter.comOpens in your application

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  • Home
  • About
    • Dr. Valerie J. Rice
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    • VitaLife Insight Book
  • Eden Method Fundamentals
  • Classes
    • Available Classes
    • Eden Energy Medicine
    • MBSR – Mindfulness
    • EFT – Emotional Freedom Technique
    • Psychic / Intuition
  • Sessions
    • Available Sessions
    • Eden Energy Medicine
    • Mindfulness
    • Emotional Freedom Technique
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