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Author: Valerie Rice

This author has written 14 articles
Read more about the article From Overwhelmed to Overflowing: The Chrystalline Rainbow, Part One

From Overwhelmed to Overflowing: The Chrystalline Rainbow, Part One

  • Post published:April 13, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments
  • Post author:Valerie Rice

So here it is. This life was meant to be lived. This earth was meant to be seen. These people were meant to be heard. Light was…

Continue ReadingFrom Overwhelmed to Overflowing: The Chrystalline Rainbow, Part One
Read more about the article Research Supports Positive Effects of Mindfulness

Research Supports Positive Effects of Mindfulness

  • Post published:April 4, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:Valerie Rice

A​n article, co-authored by Dr. Valerie Rice,  was recently published in the journal Mindfulness! The full article can be accessed at https://link.springer.com/article/10.1007/s12671-019-01129-3.Abstract ObjectivesThe purpose of this paper…

Continue ReadingResearch Supports Positive Effects of Mindfulness
Read more about the article Burnout

Burnout

  • Post published:March 3, 2019
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:Valerie Rice

‘Burnout’ applies to a state of being in which you just don’t feel you can do any more and may not even WANT to do any more.…

Continue ReadingBurnout
Read more about the article Topsy Turvy Tax Time

Topsy Turvy Tax Time

  • Post published:February 12, 2019
  • Post category:Energy Medicine
  • Post comments:0 Comments
  • Post author:Valerie Rice

It is tax time in the U.S. It is enough to throw anyone off balance, especially with new tax laws to learn, filing deadlines, and remembering or…

Continue ReadingTopsy Turvy Tax Time
Read more about the article Podcast – Research Based Mindfulness Meditation

Podcast – Research Based Mindfulness Meditation

  • Post published:January 10, 2019
  • Post category:Mindfulness
  • Post comments:1 Comment
  • Post author:Valerie Rice

Dr Valerie Rice co-presented a podcast by the UK Chartered Institute of Ergonomics and Human Factors, and the US-based Human Factors and Ergonomics Society. The topic was…

Continue ReadingPodcast – Research Based Mindfulness Meditation
Read more about the article Gratitude: Thankfulness – Recognized and Expressed

Gratitude: Thankfulness – Recognized and Expressed

  • Post published:November 15, 2018
  • Post category:Energy Medicine/Mindfulness
  • Post comments:1 Comment
  • Post author:Valerie Rice

As We Enter into the Thanksgiving Holidays It is easy to forget or dismiss the power of appreciation and gratitude, as we move through our daily grind,…

Continue ReadingGratitude: Thankfulness – Recognized and Expressed
Read more about the article Mindfulness-Based Stress Reduction (MBSR) with Pulmonary Patients

Mindfulness-Based Stress Reduction (MBSR) with Pulmonary Patients

  • Post published:October 24, 2018
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:Valerie Rice

There are many diagnoses associated with lung function and breathing. Asthma, chemically induced pulmonary injuries, interstitial lung diseases, lung cancer, chronic obstructive lung disease. Not being able…

Continue ReadingMindfulness-Based Stress Reduction (MBSR) with Pulmonary Patients
Read more about the article Mindfulness Training Alters Neural Circuits in the Brain!

Mindfulness Training Alters Neural Circuits in the Brain!

  • Post published:October 23, 2018
  • Post category:Mindfulness
  • Post comments:0 Comments
  • Post author:Valerie Rice

Last week a research psychologist who formerly worked for me called to tell me that she’d just tried mindfulness meditation – over the last two weeks. I’ve…

Continue ReadingMindfulness Training Alters Neural Circuits in the Brain!
Read more about the article Eden Energy Medicine – Regression

Eden Energy Medicine – Regression

  • Post published:September 17, 2018
  • Post category:Energy Medicine
  • Post comments:0 Comments
  • Post author:Valerie Rice

We are a conglomeration of our experiences. Our past experiences impact who we are, and how we act and react to current experiences. A past hurt may…

Continue ReadingEden Energy Medicine – Regression
Read more about the article Daily Energy Routines

Daily Energy Routines

  • Post published:June 16, 2018
  • Post category:Energy Medicine
  • Post comments:0 Comments
  • Post author:Valerie Rice

*VIDEO*  There are numerous daily routines using Eden Energy Medicine; below is one example. The full playlist can be found here.https://youtu.be/90jBXW_dwJ8 Share on facebook Share on twitter Share on…

Continue ReadingDaily Energy Routines
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  • VitaLife Center :: Dr. Valerie J. Rice
  • Chattanooga, TN
  • 210.391.8000
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