Mindful Moments: Mindfulness and Self-Compassion

Mindful Moments: Mindfulness and Self-Compassion

“A person is considered to be self-compassionate when they give the same concern, kindness and support they’d give to a loved one or a close friend, to themselves.1, 2 they recognize their mistakes and shortfalls and offer themselves kind counsel, instead of punitive self-judgment when they perceive they’ve done something wrong. They acknowledge their painful experiences, but do not dwell in them, instead working with and through their experiences with loving self-kindness.”

– Dr. Valerie Rice

Read the full article of this month’s blog post in WORK: A Journal of Prevention, Assessment & Rehabilitation

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